FREE eBOOK
Mental Health:
Fueling Your Brain for Optimal Performance
Are you curious about how nutrients and dietary patterns can affect the brain, the gut-brain connection, and overall mental health? In this free 42-page eBook, Dr. Rachele Pojednic explores the components of food that can affect the structure, function, and systems of the brain and associated organs. She also offers simple tips on how to incorporate these ingredients into the food on your plate.
About the Author
Dr. Rachele Pojednic is the director of scientific research at Restore Hyperwellness, an associate professor at Norwich University, and a research associate at the Institute of Lifestyle Medicine at Harvard Medical School. She is also the founder of Strong Process Education, through which she offers nutrition, physical activity and behavior change courses designed for health coaches, fitness professionals and wellness enthusiasts.
Dr. Pojednic received her PhD from Tufts University and completed her postdoctoral training at Harvard Medical School, where she launched a career investigating the interconnectedness of nutrition, exercise, performance and healthy aging.
