Empowerment at the intersection of science and wellbeing.

Rachele Pojednic, PhD, EdM, FACSM, is a renowned expert, researcher, global speaker and thought leader in nutrition and exercise science. She is the founder of Strong Process and the director of scientific research for Restore Hyper Wellness. Dr. Pojednic holds a faculty appointment at Stanford Universityand is a research associate at both the Institute of Lifestyle Medicine at Harvard Medical School and the Nutrition & Health Innovation Research Institute at Edith Cowan University. She received her PhD from Tufts University and completed her postdoctoral training at Harvard Medical School, where she launched a career investigating the interconnectedness of nutrition, exercise, performance and healthy aging. Dr. Pojednic actively engages in cutting-edge scientific research, advocates for evidence-based health practices, and empowers individuals to make informed decisions about their wellbeing.

Dr Rachele Pojednic, PhD
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I care deeply about building a bridge between the worlds of science and wellness.

You can take courses with Dr Pojednic.

Strong Process courses are based on Dr Pojednic’s award winning Harvard curriculum and are purposefully designed for health coaches, fitness professionals and healthcare providers looking for accessible, comprehensive, and easy to understand knowledge about how nutrition and exercise impact health and performance. They provide clarity with engaging and educational curriculum for proactive and preventive health.

  • Right now! As soon as you register, you will have access to all modules.

  • Nope! You can take all courses at your own pace and will have access for 12 months.

  • Yes. Courses are "asynchronous", meaning you will learn on your own time.

  • You will receive a completion certificate after your final module is done.

  • All courses can receive CEUs for NBHWC Health Coaches and ACE fitness professionals. You can also submit the certificate as proof of completion to your certifying organization.

  • Please email connect@strongprocess.com for additional information.

Strong Process Nutrition Fundamentals Course for Wellness Professionals

Nutrition Fundamentals - Mini

  • This course, based on Dr Pojednic’s award winning Harvard curriculum, is purposefully designed for anyone looking for accessible, comprehensive, and easy to understand knowledge of nutrition fundamentals.

  • You will learn the fundamentals of nutrition in 6 self-paced modules created by Dr Rachele Pojednic and her colleagues - all experts in their field.

    Topics will include:

    Module 1 – Carbohydrates

    Module 2 - Protein

    Module 3 – Fat

    Module 4 - Micronutrients

    Module 5 - Digestion and Absorption

    Module 6 – Metabolism

Nutrition and the Gut Brain Connection

Nutrition and the Gut x Brain Connection

  • The brain and the gut are intricately connected and the "gut-brain axis" is an exciting area of research. Data demonstrate that this interaction might have an effect on mental health, hunger and weight, digestive and gut disorders, and chronic inflammation. The two organs are in relationship through the vagus nerve and larger nervous system, neurotransmitters, gut microbes, and nutritional components such as probiotics and fiber.

  • In this course, students will go beyond the hype to examine evidenced-based relationships between specific nutrients, digestive health and mental wellbeing. Each module is purposefully designed for professionals looking for accessible, comprehensive, and easy to understand knowledge. This bundle contains the Strong Process "Nutrition and Brain Health" and "Nutrition and Gut Health" modules.

Exercise, Nutrition and Sports Performance

Exercise, Nutrition & Supplements that Work

  • This course, based on Dr Pojednic’s award winning Harvard and Stanford curriculum, is purposefully designed for fitness trainers, coaches, instructors & teachers looking for accessible, comprehensive, and easy to understand knowledge of how nutrition and supplements effect performance.

  • You will learn the fundamentals of nutrition in 2 self-paced modules created by Dr Rachele Pojednic and her colleagues - all experts in their field.

    Topics will include:

    Overview of Dietary Supplements

    Regulation and Safety

    Nutrients of Concern

    Nutrition Goals with Exercise

    Fuel Utilization During Exercise

    Diet Strategies and Timing for Exercise

    Performance Supplements

    Precision Nutrition

  • "For someone without a science background like myself, Dr Pojednic was able to break down complex concepts in a way that was easy to understand."

  • "Dr. Pojednic’s knowledge and enthusiasm are a perfect combination. She’s trustworthy, open-minded and kind."

  • "There is so much misinformation out there, and after this course I feel better equipped to use evidence-based studies to judge headlines and claims about nutrition."

Dr Rachele Pojednic, PhD

Not only do my courses address popular trends and headlines, they are evidence-informed, trustworthy and thought provoking.

Listen to Dr. Pojednic