Dr. Rachele Pojednic separates fact from fiction when it comes to nutrition, fitness, and health.
Get the evidence-based information you can apply to your personal wellness journey or your professional practice.
Communication Breakdowns Between Physicians and Patients: a Symptom of a Big Problem with our Healthcare System
Faced with a healthcare system that doesn’t communicate effectively, patients often seek out options where they feel heard and empowered. Whether it’s paying extra for a concierge doctor they can reach by text or trying supplements that may have little scientific backing, people want to feel like they have control over their health.
Making Sense of the Controversial New Vitamin D Guidelines
The Endocrine Society’s recently announced new guidelines on vitamin D supplementation. They’re nuanced and fairly complicated, which may lead to confusion. As a vitamin D researcher, I’m here to help.
Simple Strength Training Routines for all Fitness Levels
By integrating resistance exercises into your weekly schedule, you can enhance your quality of life and support healthy aging. Here’s how to do it.
Academia vs. industry: forging new pathways for scientists in the wellness space
The future of the wellness industry depends on its ability to embrace scientific rigor and create evidence-based products. This transition requires the expertise of scientists who can conduct research, analyze data, and create industry-wide standards.
Is quinoa a better source of protein than chickpea pasta or white pasta?
In today’s post, I’ll compare the protein content in three plant-based sources of protein: quinoa, white pasta, and chickpea pasta.
Are you stressed out about how to optimize your nutrition for better mental health? We’re in this together.
Guidance on nutrition and supplementation for healthy aging and longevity shouldn’t be complicated. I’m here to help cut the confusion.
Aerobic exercise vs. strength training for women: which is better?
It feels like there’s been a switch to prioritize weights over running. While it’s probably obvious that both offer unique advantages, the question persists: is one superior for women seeking to live a longer, healthier life?
Is caffeine harmful or helpful to your health?
Before I can even begin to talk about caffeine, I need to admit my bias. I’ve loved coffee since I was a kid.
Why you can't just ignore that new fasting study
The wellness world is reacting to alarming headlines about the impact of time-restricted eating (TRE) on cardiovascular death.
The effects of CBD on women’s muscle recovery and sleep
Much of my academic research over the past several years has been investigating the impact of CBD (Cannabidiol), particularly on women.
Can creatine improve women’s brain health?
Creatine is one of the most widely studied, safe and effective supplements on the market.