Dr. Rachele Pojednic separates fact from fiction when it comes to nutrition, fitness, and health.
Get the evidence-based information you can apply to your personal wellness journey or your professional practice.
The effects of CBD on women’s muscle recovery and sleep
Much of my academic research over the past several years has been investigating the impact of CBD (Cannabidiol), particularly on women.
Can creatine improve women’s brain health?
Creatine is one of the most widely studied, safe and effective supplements on the market.