Download the free ebook Strong Process | Nutrition & Mental Health: Fueling Your Brain for Optimal Performance based on Harvard award-winning curriculum by Rachele Pojednic, PhD.

You’ll learn about:

• Macronutrients & micronutrients

• Hydration

• Supplementation

• Gut health

• Gut microbiome

• Probiotics & prebiotics

• Mental health vs. brain health

• The gut-brain connection